**Emergency Services:**
– Police/Fire/Ambulance: 999

**Mental Health and Well-being:**
– Samaritans: 116 123 (free, 24/7)
– Mind Infoline: 0300 123 3393 or text 86463
– CALM (Campaign Against Living Miserably): 0800 58 58 58 (5 pm to midnight, 365 days a year)
– Childline: 0800 1111 (free, for children and young people)

**Health and Medical Advice:**
– NHS 111: 111 (non-emergency medical advice)
– NHS Direct Wales: 0845 46 47 (Wales)

**Domestic Violence and Abuse:**
– Domestic Violence Helpline: 0808 2000 247 (24/7)

**Utilities and Services:**
– Gas Emergency: 0800 111 999

**Electricity Suppliers:**
– British Gas: 0333 202 9802
– EDF Energy: 0333 200 5100
– E.ON: 0345 052 0000
– npower: 0800 073 3000
– ScottishPower: 0800 027 0072
– SSE (Southern Electric): 0345 071 9710
– Electricity Emergency: 105 (power cut helpline)

**Water Company:**
– Anglian Water: 03457 145 145

**Internet Service Providers:**
– BT Broadband: 0800 800 150
– Virgin Media: 0345 454 1111
– Sky Broadband: 0333 7591 018
– TalkTalk: 0345 172 0088
– Plusnet: 0800 432 0200
– EE: 0800 079 8586
– Shell Energy: 0330 094 5800

**Government Services:**
– Citizens Advice: Gainsborough 0808 278 7904
– Universal Credit Helpline: 0800 328 5644 (textphone: 0800 328 1344)